If your child does not have the ability to pay attention in class and you always caught her day dreaming, instead of studying, she may be at risk of ADHD or attention deficit hyperactivity disorder. ADHD is a kind of brain disorder characterized by patterns of impulsiveness or distracted behavior. Having this kind of behavior can interfere with his or her everyday activities. Most of the symptoms of ADHD show up very differently in girls, and are hard to diagnose and prevent, to help them improve their attentiveness.
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The inability to sit still, fidget and behave hyperactively, are among the most common symptoms for boys, but in the case of girls’ behaviors for ADHD, it is very different. Among the symptoms for girls are: difficulty finishing school work that was assigned to them, having a messy backpack, desk or bedroom, frequent daydreaming, having trouble paying attention, constant interruption in conversations, frequent crying from seemingly small disappointments – and talking all the time.
There are also times, when girls may experience low self-esteem, anxiety, stress, and depression. With these symptoms, parents need to be aware of their child’s behavior. Most of these symptoms can be diagnosed in school, where the teacher (who spends a great deal of time with the child) has a firsthand account of the child’s behavioral patterns, thus, can attest to the existence of a behavioral problem. Teachers are responsible for sharing their concerns with the child’s parents, in hopes that the parents will take steps to address the behavioral issues of the child.
Parents can also visit a doctor to get a professional diagnosis and discuss the proper treatment(s). The treatment for ADHD is not just the simple intake of medicine. There are other effective treatments which can really help your children improve their ability to curb their hyperactivity, control their impulsive behavior, and improve their ability to pay their attention. The social skills, learning and exercise and nutritious meals, will play a very important role in improving your child’s performance in school, decrease their frustration & stress – and improve their relationships with other people.
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There are some stimulants, which doctors may recommend, such as the Adderall and Ritalin. However, these kinds of medications are not the best option for your child, and are not the only treatments that can be provided. Even though it will help them to sit still or concentrate better, it will not give assurance for a long-term improvement. It will not help children to improve their behavior, in terms of achievement and relationship issues – nor does it help with problem-solving skills. Medication will just serve as a tool, but it is not a cure-all. There are new ways to treat ADHD, which become effective when combined with other treatment that address both behavioral and emotional issues.
ADHD treatment always starts in your home
Parent will serve as an important influence on the child’s treatment – meaning, treatment can actually start at home. You can encourage children to play outside for at least 30 minutes every day, to help exercise themselves and reduce their symptoms. Physical activities, like playing, will boost the level of serotonin, norepinephrine and dopamine, in their brain. If medication and exercise are combined together, it will work more effectively. In your home, ensure that your child gets enough sleep (7-8 hours), to help them with their symptoms. However, most of the children having this kind of behavior have difficulty sleeping, due to the use of stimulants. Due to this kind of condition, you need to set a regular bedtime schedule, turning off all electronics before bedtime and limiting physical activities at night, to help them fall asleep.
Another study shows that having the right nutrition helps your children manage their ADHD symptoms. Therefore, set a schedule for snacks & meals – be sure to include carbohydrates and protein in every menu. You need also to check their level of magnesium, iron and zinc, to improve their behavior while they take their medications. Moreover, add omega 3 fatty acid to their diet, so as to improve their focus, impulsivity and hyperactivity.
Ask for professional treatment
There are lots of ways on how you can help your child with ADHD. You can seek help from a specialist who can effectively treat your child – a psychiatrist, psychologist, educational specialist or a cognitive-behavioral therapist; they are trained professionals that can diagnose the child and prescribe the right medications; they can also explore the feelings of the child, and set up the right forms of therapy (as well as, teach the child how to adjust to school).
Behavioral therapy is popularly known as behavior modification, which is very effective to treat children who suffer from ADHD. It involves reinforcing desired behaviors (through praise and reward) to decrease their behavioral problems and to, also, instill a sense of boundaries, familiarizing the child with the consequences of wrong decisions.
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In order to completely have positive change in your child, it is best for you to follow some of these simple regimens, to help your child: simplify their schedule, make their environment quiet, and set good examples for them to ensure that they acquire the traits necessary to become a self-sufficient adult and a productive individual.